Sleep Information

Sexomnia: The Sexual Oriented Activity during Sleep

Sexomnia is similar to sleepwalk, the only difference here is, that the person having Sexomnia feels like having Sex and does masturbation during sleep. This person is unaware of such sexual activities done while being awake and has no memory of such an incident. Such a condition comes under a classification of sleep disorders called parasomnias. There have been some cases in which the court has accepted Sexomnia as the reason behind sexual assault or rape.

A person’s diagnosis is proposed through NREM parasomnia arousal. It has been considered a non-rapid eye movement sleep (NREM) parasomnia. Sexomnia was considered a humorous joke until this age, but many pieces of evidence have come forward and proved it otherwise. Similar terms used to denote sexomnia are paraphilia, compulsive sexual behavior, nymphomania, hypersexuality etc.

It is normal for a human being to have sexual thoughts and desires, and this is what keeps the human race alive all through these pages. But then some people show deviations to such desires, and they may have various syndromes like sexomnia, necrophilia, pedophilia, exhibitionism, Tourette’s syndrome, voyeurism, etc. According to studies conducted 3-5% of the population is sexomnia. Most often these people have a greater craving for having sex. They give up all worldly needs like food, water, and every other joy of the life, just to fulfill their carnal sexual desires. Most often sexomniacs are formed when their sexual desires are not met with their partner, whereas in other cases the reason for sexomniasim is unknown. There is a great debate going on over the occurrence of sexomnia.

Sexomnia occurs in both sexes, and medical experts are of the opinion that it is a form of Obsessive-Compulsive Disease (OCD). Whereas those opposed to considering Sexomnia as a disease believe it to be completely a behavioral condition that is a result of cultural, social, and experiences or trauma of specific individuals.

There are many self-help groups that help such individuals to recover from this sort of sexual compulsion. One such group is Sexual Compulsive Anonymous (SCA). This group has created a questionnaire of twenty questions to analyze whether an individual is suffering from sexual compulsion or not.

These questions are as follows to know it:

  • Does the person experience remorse, or any form of guilt about sexual activity?
  • Does the person feel sexual drive and activity getting out of control? And when tried to stop such activity the person was unable to do so?
  • Can the person turn down sexual proposition and advancements?
  • Does the person use sex as a medium of escape from anger, anxiety, resentment, guilt etc. and do they disappear when sex is done?
  • Does the person spend excessive time devoted in sexual activity?
  • Is the person neglecting all other relationship with friends, parents and family to be engaged in sexual activity?
  • Do the sexual pursuits interfere with professional development or work environment?
  • Is sexual life secret, a source of shame? And often cover or hide sexual activity by lying?
  • Is the person afraid of sex, or romantic life and sexual relationship?
  • Is the person unable to reach sexual stimuli without any external aids such as pornography, toys, “poppers”, “drugs”, “videos”?
  • Is the person increasingly addicted to giving humiliating, abusive sexual fantasies?
  • Has there been the sexual activity being the reason in an underdeveloped close loving relationship with your partner?
  • Does the person have only one night stands? And the person feels like getting away from partner after the encounter?
  • Does the person normally have sex with only those person whom he doesn’t associate with?
  • Is the person visiting pubs, bars, adult book stores, parks in search of sexual partners?
  • Has the person been arrested or been in a jeopardy because of any sexual activity?
  • Has the person put his health under risk for exposure to sexually transmitted diseases?
  • Has the money that the person is spending on sexual fantasy objects been excessive or strained the financial condition?
  • Have there been people the person trusts, concerned over the person’s sexual activity?
  • Is life seeming meaningless without a sexual or romantic relationship?

If the answer to more than three of the questions by the person is yes, then Sexual Compulsive Anonymous considers the person to have Sexual compulsion or could be having sexomnia during some occasions.

Sexomnia has also been described as a form of somnambulistic sexual behavior, or SBS “sexual behavior in sleep” Sexomnia carries medico-legal significance and is considered chiefly a sleep disorder. Sexomnia is predominantly observable in adults in NREM and this may occur at any time during sleep. The duration of Sexomnia may last as long as 30 minutes and widely varies from person to person. Sexomnia suffering persons may show signs of exceptional violence, walking out of bed during its occurrence.

There could be various triggers for its occurrence in various individuals. The first step to being realized when diagnosed with sexomnia is to seek immediate therapy. This is not a matter of mockery and needs to be taken seriously. It is necessary that an adult human must take an adequate 8 hours of sleep. Sexomnia can occur at any stage of adult life, and treatment must be sought after immediately once such behavior is seen. Since such acts could grow violent and out of control if prolonged.

Since sexomnia is produced by the brain stem, that creates basic urges like eat, sleep, reflex actions. Sexomnia people are completely unaware of being in such a process altogether. And they have no memory of what they have done when been woken up. It is thus the responsibility of the partner to make them realize what their mate is suffering from in a calm and composed manner and then take them to a therapy center as soon as possible. There have been couples who have dealt with such a disease for years and have been successful in keeping the sexomnic drives under control with love, affection, and mutual understanding.

Sleep Information

Hypnopompic Hallucinations – Causes, Effects and Best Available Remedies to the Prevailing Problem

It has been heard by many that they get nightmares in sleeping. They suffer from bad thoughts, bad dreams, and many more unexpected problems due to which they suffer from bad sleep. But have you ever heard of getting nightmares after waking up? If no then I will be discussing here the same in detail with you.

Effects Associated with Hypnopompic Hallucinations

Hypnopompic hallucinations refer to the disorder in which the person perceives visual and aural illusions after waking up. They get attributed generally to impairing functions in the frontal lobe. The phenomenon is often referred to as a manifestation of sleeping inertia which results when the brain becomes unable to adjust quickly from the phenomenon of getting awaken from the dreaming state. It seems that the person is still in the state of dream and is not able to become familiar with the natural world. As a result due to which images and sounds from dreams get carried over into the person’s conscious perception.

It has been found that insomnia is the primary cause for the impaired mental function which is associated with these critical hallucinations. One of the primary causes includes drug addiction, depression, and psychological disorders. People who suffer from insomnia are most likely to experience hypnopompic hallucinations. Such type of sleep deprivation may lead to slow mental functioning finally resulting in the frontal lobe’s inability to quickly distinguish vivid dreams from the real world. Apart from this problem, insomniac patients suffer from microsleeps extremely for brief periods regarding unintended sleep. The rapid rate of sleeping can immediately plunge an individual into rapid eye movement in sleep. This level of sleeping is associated with dreaming. A patient suffering from micro sleeping disease usually wakes up after several seconds after reaching the state accelerating through the stages of sleep and unconsciousness too quickly for the process of the brain.

Mental disorders also can have serious hallucinogenic effects waking up. Long time depressions must be cured carefully to avoid such phenomena. Usually, it is a part of the tetrad of narcolepsy which includes:

  • Excessive daytime sleeping
  • Cataplexy
  • Sleep paralysis
  • Abnormal Hallucinations
  • This type of tetrad is rarely seen in children and found in working persons mostly. Some risk
  • factors involved are:
  • It can happen in either day or night.
  • Quite vivid and visual.
  • It holds tendency to be associated with certain HLA phenotypes
  • Prazosin worsens the symptoms ahead

Sleep Paralysis Hallucination – A Big Issue

We cross various stages in our lives which makes our physical and mental stamina to get familiar with them. But some of them are quite abnormal and unexpected changes whose effect remains for a long time. They are also responsible for affecting humans from every corner.

We all sleep to relax and refresh our minds. Sleep paralysis hallucinations are one such condition affecting many guys of different age groups in various stages of life. The problem appears to be a prominent one when the attack is more frequent in nature. But to cure the problem, it is desirable to know the noble cause responsible for its cause. Generally, this sleep hallucination takes place when an individual is suddenly jostled out of sleep when a person is having a dream. The disorientation is followed by the person’s becoming semi-conscious and half asleep at the same time simultaneously. The visions that appear in front are parts of the dream which seem to become a reality in the case of a half-awaken mind. To respond to this type of situation, the body reacts by imposing paralysis. This step is a kick-start measure that is meant for preventing an individual from negative reactions.

To avoid sleep paralysis and hallucinations associated, several avoidance measures can be taken into consideration. Some of them are:

  • Sleeping in a room which is quite and is fairly dark as well as quite.
  • This avoids light and sound interfering with the normal sleep.
  • Following a regular sleeping schedule will be of great assistance in curing this dangerous disease.
  • Staying away from substances like caffeine, alcohol and smoking as they will keep a person awake for a long time. Consuming them just before sleeping will put the person at the risk of sleep paralysis attack.
  • Be sure not to empty your bowels before going to bed.

It is true that the ways of dealing with sleeping paralysis hallucination are quite variable in nature and require detailed study and research. But a random method can be easily adapted and applied. Following a disciplined, systematic schedule and a recommended program will be acting as the best guide for all. In case of serious mental problems affecting sleep, an experienced and professional psychiatrist must be consulted to get rid of the mental problem. A healthy mind is the workshop of a healthy soul and body!

Sleeping Paralysis Ghost – As Dangerous as Nightmares

If you have ever been woken up, convinced, and abducted by the aliens, then it is high time to report that you are suffering from sleeping disorders. Aliens have no power to convince and wake you up or become visible to you. Also having a spooky experience along with a ghostly apparition and to take it considered to be a realistic one, it is high time to consider the same a dream.

Discounting the paranormal and normal dreams momentarily, it is a rare happening case for sleeping paralysis. For a normal person, this kind of event like sleep paralysis ghost happens once or twice in whole life with zero problems at last. However, some people experience his thing quite often and as it is rarely a matter of discussion, hence rarely diagnosed. This finally leads to waking serious conditions like stress, anxiety, and even sometimes PSTD. The sleep paralysis caused due to ghosts has been considered as a condition where there remains to experience some serious effects like REM sleep like muscle atonias, while the person is still conscious to some extent.

This thing gets noticed when anybody is falling asleep or while waking up. It is expected to last for some moment or continue for several minutes and in almost every case as it causes the afflicted to feel a panic response along with extreme anxiety. As the mind and body are stuck in the beginning and end of a REM sleep cycle, people often start describing hallucinations. This is the first experience during this phase. Due to this reason, the condition has been postulated everything from alien abductions to ghostly encounters to sleep paralysis. People have been describing the entire manner associated with strange and out-of-place objects during the situations present during SP. It is nothing more real than a 3 dollar bill.

One of the biggest problems in the proper diagnosis of this condition is that people normally discount the experience as a dream with nightmares respectively. Along with being a fantastical experience, the availability of the real faculties to consider the alternative of having a bad dream. In fact, it is an entirely possible thing that we are dreaming about drowning in a bowl of spaghetti, it may actually have been more than just a simple dream. It may also be a bonafide psychological condition and documented sleep disorder.

A few treatments are available for curing the same and insomnias. They have been considered to be the mirror reflecting insomnia which the doctors are successful in treating and recommending the best available solutions. For instance, Benzodiazepines have been best recognized to lessen the frequency of this tragedy. It will be well advised to visit the local doctor or approach a sleeping clinic to evaluate properly the possibilities of narcolepsy. It is another type of sleep disorder prevalent among many. So should you find yourself floating towards the little gray people in the sky and unable to stop it, keep in mind that you may not be bound for interstellar travel? Instead, you may just be wedged in dealing with the remnants of REM sleep and a process the body has been known to manifest from hours to time. With some pretty average insomnia cures one can struggle the problem but most of them, never let it stop you from getting a good night’s rest! Until and unless there is complete rest, one can easily become prey to this type of sleeping disorder. One must have a relaxed mind and practice meditation to enhance concentration.

Sleep Paralysis Demon Attack by Aliens and Ghosts

If you have been experiencing a situation where you were out on a cold night with a feeling that the entire body is getting paralyzed, then be conscious. You are slowly becoming the prey to sleep paralysis demon attack. You will also have an essentially frozen place in a trance-like state unable to move, speak and breathe properly. While doctors are in deep research to do a great job of defining sleep paralysis from the medical point of view; to really understand the causes responsible occurrence of sleep paralysis, the condition must be viewed from the angle of spiritual perspective. Else it will be best to continue scratching the surface of this problem affecting him and other members. But it must be noted that sleeping paralysis has nothing to do with medicine and science. It is all about spirituality!alien abduction hallucinations

Alien abduction hallucinations

Some Special Types of Remedies

Considering the vital causes of spirituality occurring during sleeping paralysis, it must be considered that the sleep paralysis aliens along with an army of demons will attack in your sleep as the moment is most defenseless. The attack usually results in a trance a state in which a person cannot move, talk and even feel trouble breathing. Some of the most commonly used weapons by the liens include trances like:

  • Fear – Fear is the best weapon used by the aliens in assaulting the saints against God. So the attack at night during sleeping results in making one afraid for going back to sleep.
  • Weariness – In this type of arsenal, weariness is the second type of weapon used by the aliens. By ignoring the strongest individual they easily attack them. If enough sleep is missed during the whole night, it becomes highly effective. The guys as a result become too tired to do many activities in the working hours.
  • Doubt – The ghostly aliens know best how to break up the faith. Hence by attacking during the sleep they emerge victorious in losing the confidence and faith upon God. As a result he feels very much unsafe and unprotected by the God. Finally he turns into a weaker person and a big threat to the kingdom of aliens.
  • Isolation – The main motive of alien attack is to make one’s mind isolated from the rest of the world. It must be noted that isolation is another arsenal reason responsible for alien’s attack against the God. They are very much successful in breaking the faith from God increase the fear. But their weapons were proved to be very much unsuccessful in many cases.

It must be noted that whenever any problem arises, the solution is also made available to sort out the problem. Some of the most effective ways in curing sleep paralysis have been discussed as under:

  • Prayer from inside – One must pray to God for enhancing protection and deliverance from unwanted situations. One must also influence others to pay deeply as well.
  • Growing in God – Growing in God finally results in gaining power to fight away spirits and enemy with full guts. This will also enhance the confidence level.
  • Rebuking the spirits away – One can rebuke unwanted spirits and aliens by taking help from God. One must plead the blood of the Almighty to cast them out of sight and mind.

One can simply assume that God allows one individual to attack the unwanted elements with enough strength. It is high time to gain deeper protection from evil. One can also rebuke those unwanted elements to get rebuked by taking the name of God in every step. It is also necessary to have deep insight and faith in the supernatural power.

Sleep Information

Alone and a couple sleeping positions (Pros, Cons, Significance)

Sleep can be said as one of the most important day-to-day activities done by every organism on earth. For humans, it is the process in which humans basically take rest to relax and re-energize themselves from day-to-day activities. In a study, it is noted that we spend about one–third of our lives just sleeping. Sleep is one of the factors that also affect physical and mental health along with overall mood. Mental tiredness is eased with the help of good sleep.

Now, what does good sleep means?

While sleeping, if it is comfortable and has correct positions, then it provides good and sound sleep. Bad mattress, room too much bright light, noise, and eating habits affect good sleep to a wide extent. One of the major factors that affect good sleep is sleeping positions. Even if all the other factors mentioned above are favourable, bad sleep positions can ruin the quality of sleep very much. Hence it is very much important to take sleeping positions for good health.

Wrong sleeping positions can be the reason behind back pain, shoulder pain, neck pain, one arm pain, an increase of wrinkles on the body, heartburns, dementia and diabetes, obesity, or an increase in snoring. Sleeping positions regulated blood flow, minimize acid reflux also.

The different sleeping positions:

Following articles reads about different sleeping positions with their advantages as Pros and disadvantages as cons.

On your Back : Sleeping on your back with stomach and face towards upside or ceiling.

Pros: If you love your spine or neck, then this position is best for them. This position minimises acid reflux in the body. For ladies, it minimises breast sagging. If you are sleeping without a pillow, then the neck lays in a neutral position which is best to provide comfort to the neck and spines. Your face is up in the air and therefore it reduces wrinkles and provides relaxation to the face adding a glow to it.

Cons: Surprisingly, this position also has one of the major disadvantages as it increases snoring problems. According to doctors, sleep apnea is caused due to sleeping in this position for which they prescribe side sleeping as treatment.

If you are sleeping on your back with your arms up, then it may cause little pain to the shoulders due to stress. This position is particularly known as starfish. To manage this try to keep arms at sides which are also known to be the best sleeping position.

On your side: Study states that a huge number of people sleep on their sides and even doctors suggest side sleeping on the left.

Pros: One of the major cons of sleeping on the back i.e. snoring is overcome to a greater extent while you are sleeping on your side. It improves blood circulation, eases heartburns, and also improves acid reflux. For women who are expecting or pregnant, doctors suggest sleeping on the left side. It is beneficial for both mother and baby. If you are pregnant and you want to sleep on your side maybe you would like to know the better ways here.

Cons: The other side of the coin showing some of its negativity. Sleeping on the side can cause pain on the shoulders and hip. Along with that, if you are sleeping on your left side, then it can put pressure on your stomach and lungs. It can cause numbness in the arms and may adversely affect muscles and nerves. For skin-conscious people, this position can increase wrinkles and also cause breast sagging. Sleeping on the right side worsen the heartburns and largely affect the internal organs. (such as lungs, liver, stomach, etc)

If you are sleeping on your side with arms out, blood flow is restricted and pressure on nerves increases hence worsening the health condition. To manage this, try to keep arms at your side which may even take care of the curve of the spine.

Sleeping on your side is one of the best sleeping positions.

The girl sleeps on pink bed-clothes

On your stomach: sleeping with your stomach downwards and back towards the ceiling.

Pros: The number of pros listed in this position is very less as it just reduces snoring and in some cases sleep apnea also. It may sometimes improve the digestion process.

Cons: With the huge list of cons, it can be easily said that it is one of the worse sleeping positions among all. It hampers the structure of the spines by flattening its natural curve leading to pain in the lower back. It also causes sprain in the neck and shoulders. Worsen wrinkles on the face and body. For ladies, it is one of the major causes of breast sagging. During pregnancy, it is never advisable to sleep in these positions and may cause extreme problems. If you are sleeping on your stomach and face down, make sure that you have developed a way to breathe even through your pillow.

In a fetal Position: the whole body curled up into the shape of a ball with keens drawn up to stomach and chin tilted down.

Pros: For some people, who are habituated to sleeping in this position, it is one of the most comfortable positions. It just helps to reduce snoring problems.

Cons: This position can cause immense pain in the neck, back, and shoulder. It can restrict deep breathing while sleeping. This position also increases wrinkles and should be avoided during pregnancy.

Sleeping Positions Meanings:

Another set of surprises comes, when you would get to know that these sleeping positions carry some meaning with them. Yes!!! By looking at the posture of sleeping, one can make out the general behaviour and characteristics of that person. Hence the article further reads on sleeping positions meaning.

On Your Back:
If you keep your arms straight at the side which is generally the best position to sleep is also named as ‘solider’ . Then you tend to be very much disciplined, structured, and serious with all your activities. You like to keep yourself organised, planned, and most importantly punctual with whatever you do. You tend to live up to your name and always complete the promises made. Even the expectations from yourself and around you tend to be quite high. Hence being in the best position, also defines the best characteristic of the person.

If you keep your arms upward while sleeping on your back, this position is named ‘starfish’ and is very much uncommon. You carry the importance of your friends in your life and tend to be very much loyal to them. You love hearing and understanding the problems of your friends and seek out solutions to them. Hence you have a large number of good friends in your life.

On your side:
If you keep your arms stretched out in front of you while laying on your sides, this position is named as ‘Yearner’ and is a common posture to sleep for many. This position shows that you are very much open with people even with unknown ones. You may be a little suspicious of few people sometimes. People sleeping in this position are very slow at making decisions but once they take any decision, they tend to stick to it with very little deviation.

If you are sleeping with arms straight by your sides and laying down on sides, this position is named ‘Log’ and is one of the little funny sounding positions. People sleeping in these positions are very much trust. They could be easily tricked sometimes because they are too trusting. They also love socializing, making new and many numbers friends.

On your stomach:
This position is also named ‘Freefall’ sometimes where you lay on your stomach and head turned to either side. People sleeping with this position is said to have very free personality. They have a free spirit and could easily mix up with any kind of people, adjust themselves anywhere and enjoy every moment of life. They sometimes tend to be nervous from the inside and be over-sensitive to something similar to criticism.

In a fetal Position:
This position shows curling of body towards inside forming a ball-like structure which shows that the person carries a very tough exterior but from inside they are very shy and sensitive.

For Couples, Sleeping Positions and Meanings:

After the details on the sleeping position of normal human beings, the article further reads on the various sleeping positions and their characteristics, especially for couples.
Couples mostly sleep together which brings out their personality and the way they are sleeping shows the state of their relationship. Just for a basic example- If any argument has taken place between them, then they would be sleeping wide apart and if everything is normal and sweet then, they would be sleeping very much close to each other.

Few more and detailed couples sleeping positions are:

Sleeping back to back: This is a position where couples do not face each other and sleep facing back to back. If they are not touching their backs, then it not necessarily means that the couple is detached and the relationship is cold. It may also mean that the couple is connected to each other and live their lives as independent individuals. If they are touching their backs then it means that the couple is comfortable and relaxed with each other and carries an intimate relationship.

Sleeping face to face: In this position, couples sleep facing each other on their respective pillows. This helps to have a good conversation between the couple. The couple sleeping in this position generally shares most of their thoughts and have a heart-to-heart talk. This also initiates the desire for intimacy.

If the couple’s legs are intertwined, then it indicates that the couple is very much close to each other and intimate relationship and also sexual activity. They have a love dependence on each other. This position is more prevalent in a newly formed couple who finds it difficult to stay away from each other.

Spooning by male means: Lying close together sideways, front of male and back of female facing each other, aandkeens bent and similar structures where one spoon fit the other one. This position generally demonstrates the protective nature of a male for his partner. It also shows that the relationship is too strong and has sexual intimacy and security in the relationship.

Spooning by female: This is a position where the female is outside covering her man. This shows that the woman takes charge of the relationship and handles the relationship well. This also shows that the woman is a more protective one.

Keeping head on chest: In this position, generally, women prefer to lay their heads on the chest of their man using it as a pillow and the man holding her from the back. This position is not the sleeping position for the complete night and is basically a choice especially after having sex. It represents growing love and romance along with trust between the couple.

Woman Power: In this position, the woman sleeps in a spread manner occupying the maximum space on the bed and the man is curled up somewhere in the side. This indicated that the woman is having a large domain in the relationship and is also dominating in nature. Along with it is also shows that how her partner is okay with it and lets her have her own space.

Man Power: This position is just the opposite of Woman Power. Here, a man sleeps in a spread manner occupying the maximum space on the bed and the woman is curled up somewhere in the side. This indicated that the man is having a large domain in the relationship and is also dominating in nature. This even shows the comfort of a woman with his partner’s nature and how she is okay to be on the sidelines of both bed and relationship.

Most of the couples also feel like holding their hands all the long, no matter which way they sleep, one of the couples sleeping positions. This also indicates closeness and trust between the couples.
Hope the above article was beneficial for you to know the major reason behind your back and neck pain, which of the sleeping positions is best suited for you. Hence, if your sleep positions are not accurate, then is never too late to correct them and change to the best position to sleep. What personality traits are carried by you and your friends or family members or sleeping positions meaning. If you are a couple, how to know the relationship status with your current sleeping posture and what should be the best and correct one.