There is nothing wrong to say that sleeping time is the best time in a 24 hours circle. For almost everyone, it is the time to relax and forget anything that happened or will happen soon in life. However, not everyone is lucky and this is mainly because disorders such as sleep paralysis wouldn’t let them sleep properly and stay relax. It is basically a disorder in which a person experiences different things and often lost consciousness temporarily just after or before sleep. It is very necessary to avoid this problem but for that, you need to understand what causes sleep paralysis. This article spotlights a helpful guide on the causes of sleep paralysis to assist you to stay safe from it. Some of the top causes are listed below.
Sleeping in a supine position
Sleeping in a supine position must also be avoided because in many cases it can be a reason for sleep paralysis. This is mainly because when you sleep in such a position, few muscles get pressurized. In short, they don’t benefit from your sleep and often send different messages to the brain. The brain responds to some of the messages while avoiding some of them and this is the reason that a person feels something unique and fails to keep his body part functional. Actually, when a person wakes up, its brain that remains bust in receiving messages from the muscles, and thus a person doesn’t make use of their body properly for few moments.
Stress on the brain often becomes the reason for this disorder. Many people who look here and there to know what causes sleep paralysis have no idea that stress beyond a limit can skyrocket the chances of this disorder even in the case of a very healthy person. Thus you should learn to control your stress at any cost.
Overuse of stimulants
It is another major cause of sleep paralysis in case of many people. A huge community of people across the globe often overuses stimulants and this makes their body not relax even when they are sitting free or doing nothing. This can cause sleep disorders very simply and thus you should be careful about this.
Many experts believe that there is a genetic component that often transfers this disorder to further generations. Although it is not always possible there is proof that it happens in few cases. So if you have sleep disorders, there are chances that your next generation can suffer from them.
Shifting sleeping schedule continuously
Changing your sleeping schedule after a short period of time is the most common cause of this disorder. If you are looking for a perfect answer to the question that what causes sleep paralysis, this is the thing that you should keep in your mind all the time. Basically, when you change your sleeping schedule, the body needs some time to adapt to the changes, and another change in the same when the body and brain have still not accepted the previous change can create troubles for you. In addition to this, few more causes of sleep disorders are:
- Addiction to any form of meditation
- More workouts
- Substance abuse